To get maximum results, the minimum to commit is at least 3x45 minute weight training sessions and 8,000 steps a day. The engagement with our coaching team is our non-negotiable Weekly Check-In, which is completed in a written format, once a week. Of course, the more you put in, the more value you can gain!

We work exclusively with black executives, business owners, professionals. We know the problems black high performers face with their health and nutrition, so our programme is designed just for you. Our goal is to help black high performers use their physical transformation as a vehicle to reach their potential.

Absolutely. I can’t promise everyone will get the same results for the simple reason everyone puts in different amounts of effort. I can promise, however, if you give 100% to the process, you will completely transform your body.

Don’t be. The majority of our clients are between 30-55 years old. The only thing that matters is that you’re ready to transform your health and have longevity as your age.

No problem.  All that is considered when your program is set up.  I won’t make you do anything that causes pain.

Not at all. I have so many clients who need to travel a lot for work or who are in the fortunate position to take plenty of trips. And their results are no worse than anyone else’s. They’re often better. I’m not one of those coaches who says you can never eat out, have to train every day, or need to take a load of pre-prepared food with you wherever you go.

Remember - the key thing here is EASE. If you travel (even if you have a long holiday planned), I’ll ensure everything works for you.

100%…

YES My methods aren’t secret or magic.

They work incredibly well, but you could do this on your own.

Despite knowing this, most people don’t, and that’s why they spin their wheels for years and years, always being ashamed and embarrassed of their bodies and always saying they’ll do it someday.

I don’t want that for you. I’d rather you had a proven system in place that got you results that lasted and that gave you as much (or as little) support as you needed along the way.

What do you say?

Our flagship programme, is a minimum 6 month commitment. It’s impossible to get in shape AND learn to build a sustainable lifestyle solution to stay in shape in anything less. By committing to 6 months, you will give yourself the time and accountability to set yourself up for life. 

During your onboarding process we’ll ask you specific questions on different elements of your lifestyle, body composition and goals.

Our world leading expert coaches will then design a custom blueprint matched exactly to your lifestyle that will enable you, step-by-step, to go from where you are right now, to feeling, looking and performing at your best.